No products in the cart.
AAt AB BRUNCH, we believe that seed oils are a danger to society, and we will fight against them until everyone knows about it. We’re not just another trendy brunch community; we’re on a mission to save your health, one seed oil-free meal at a time. So put down that bottle of canola oil and listen up – your taste buds and your body will thank you later.
The Seed Oil Saga: How We Got Here
Once upon a time, in a world not so long ago, people cooked with good old-fashioned fats like butter, lard, and olive oil. Then, sometime in the late 1900s, a group of clever marketers decided to convince everyone that these traditional fats were the root of all evil. Enter the era of seed oils – the supposed « heart-healthy » alternative that would save us all from cardiovascular doom.Fast forward to 2025, and we’re facing an epidemic of chronic diseases that our great-grandparents could never have imagined. Coincidence? We think not. Let’s dive into the oily truth behind these so-called « healthy » fats.
The Not-So-Magnificent Seven
At AB BRUNCH, we’ve declared war on what we like to call the « Sinister Seven » – the most common seed oils wreaking havoc on your health:
- Canola oil
- Soybean oil
- Corn oil
- Sunflower oil
- Safflower oil
- Grapeseed oil
- Rice bran oil
These oils are lurking in almost every processed food you can imagine, from your favorite salad dressing to that « healthy » granola bar you had for breakfast. They’re like the ninja assassins of the food world – silent, deadly, and everywhere.
Why Seed Oils Are the Villains of Your Plate
You might be wondering, « What’s the big deal? They’re just oils, right? » Oh, sweet summer child, if only it were that simple. Let’s break down why these oils are public enemy number one:
1. Evolutionary Mismatch: Your Body Wasn’t Built for This
Our bodies evolved over millions of years, adapting to the foods available in nature. Seed oils? They’ve been around for about a century. It’s like trying to run Windows 11 on a computer from the 1980s – it’s just not going to work well1.
2. Omega-6 Overload: Too Much of a Bad Thing
Seed oils are packed with omega-6 fatty acids. While we need some omega-6 in our diet, the amount in seed oils is off the charts. This imbalance can lead to chronic inflammation, which is like having a five-alarm fire in your body 24/71.
3. Unstable and Ready to Oxidize
These oils are more unstable than your ex after you changed your relationship status on social media. When exposed to heat, light, or air, they oxidize and create harmful compounds that can damage your cells1.
4. GMO Alert: Franken-oils in Your Food
Many seed oils come from genetically modified crops. While we can’t say for certain that GMOs are harmful, we’re not exactly eager to be the guinea pigs in this global experiment1.
5. The Heat Is On: Toxic Byproducts
When you heat seed oils for cooking, especially repeatedly (hello, fast-food fryers), you’re creating a toxic soup of chemicals that your body definitely didn’t sign up for1.
The Health Consequences: It’s Not Pretty
Now that we’ve established why seed oils are the bad boys of the food world, let’s talk about what they’re doing to your health. Spoiler alert: it’s not good.
Obesity and Diabetes: The Not-So-Dynamic Duo
Remember when everyone thought fat was the enemy and carbs were your best friend? Well, plot twist – it turns out that seed oils might be the real culprits behind our expanding waistlines. Studies have shown that high consumption of seed oils, particularly soybean oil, can lead to obesity and insulin resistance2.
Heart Disease: The Irony Is Rich
Here’s a fun fact: those « heart-healthy » seed oils might actually be increasing your risk of cardiovascular disease. The high omega-6 content can promote inflammation and oxidative stress, which are like kryptonite for your heart1.
Brain Fog and Mental Health: It’s All in Your Head
Your brain is mostly fat, so it makes sense that the type of fat you eat affects your noggin. High intake of seed oils has been linked to cognitive decline, depression, and anxiety. So if you’ve been feeling a bit foggy lately, your salad dressing might be to blame1.
Autoimmune Diseases: When Your Body Turns Against You
The chronic inflammation caused by seed oils can throw your immune system into chaos. This may contribute to the development or worsening of autoimmune conditions. It’s like your body is staging a rebellion, and seed oils are handing out the pitchforks1.
The AB BRUNCH Solution: Eating Your Way to Health
At AB BRUNCH, we’re not just about pointing fingers (although we do enjoy a good seed oil-shaming session). We’re here to offer solutions. Here’s how we’re fighting the good fight against seed oils:
1. Back to Basics: Traditional Fats for the Win
We’ve ditched the seed oils in favor of good old-fashioned fats that your great-grandmother would recognize:
- Butter from grass-fed cows
- Extra virgin olive oil
- Coconut oil
- Avocado oil
- Lard and tallow from pasture-raised animals
These fats are not only more stable for cooking, but they also come with their own health benefits. Plus, they make everything taste better – it’s a win-win!
2. Whole Foods: Nature Knows Best
We believe in using ingredients that don’t need a chemistry degree to pronounce. Our menu is packed with whole, unprocessed foods that are naturally free from seed oils. From farm-fresh eggs to locally sourced vegetables, we’re bringing real food back to your plate.
3. Education: Knowledge Is Power
We’re not just a restaurant; we’re a seed oil-free revolution. Our staff is trained to explain the dangers of seed oils and the benefits of healthier alternatives. We even host monthly workshops where you can learn how to identify and avoid seed oils in your everyday life.
4. Transparency: What You See Is What You Get
We believe in full transparency when it comes to our ingredients. Our menu clearly states which fats we use in each dish, and we’re always happy to answer questions about our cooking methods. No hidden seed oils here!
5. Flavor First: Healthy Doesn’t Mean Boring
Just because we’ve banned seed oils doesn’t mean we’ve banned flavor. Our chefs are masters at creating delicious, satisfying meals using healthy fats and whole foods. You won’t miss those seed oils one bit – we promise.
Making the Switch: Your Seed Oil-Free Journey
Ready to join the seed oil-free revolution? Here are some tips to get you started:
- Read Labels: Seed oils are sneaky. Get in the habit of reading ingredient lists and avoid products containing the Sinister Seven.
- Cook at Home: When you prepare your own meals, you have full control over the ingredients. Stock your kitchen with healthy fats and experiment with new recipes.
- Choose Whole Foods: The less processed your food, the less likely it is to contain seed oils. Fill your plate with vegetables, fruits, meats, and whole grains.
- Eat Out Wisely: When dining out, don’t be afraid to ask about cooking oils. Better yet, come to AB BRUNCH where you know you’re in safe, seed oil-free hands!
- Gradual Changes: Rome wasn’t built in a day, and your seed oil-free lifestyle won’t be either. Start by making small swaps and build from there.
The Future Is Seed Oil-Free
At AB BRUNCH, we’re not just serving meals; we’re serving a movement. We envision a future where seed oils are a thing of the past, and people are healthier, happier, and more connected to their food.Imagine a world where chronic diseases are on the decline, where people are bursting with energy, and where brunch is always delicious and guilt-free. That’s the world we’re working towards, one seed oil-free meal at a time.So the next time you’re craving a weekend brunch, skip the seed oil-soaked diner fare and come join us at AB BRUNCH. Your taste buds will thank you, your body will thank you, and you’ll be part of a revolution that’s changing the world, one plate at a time.Remember, friends don’t let friends eat seed oils. Spread the word, not the seed oil, and let’s make the world a healthier place together. See you at AB BRUNCH – where every meal is a step towards a better, seed oil-free future!