The Rise of Animal-Based Diets and Organic Farming : A Return to Roots Health

The Rise of Animal-Based Diets and Organic Farming : A Return to Roots and Health

PRINCILYA BELLEY – JANVIER 7, 2025

In recent years, there has been a significant shift in dietary trends, with more people embracing animal-based diets and organic farm food. As of January 2025, this movement has gained substantial traction, reflecting a growing desire for self-sufficiency and improved health outcomes. Let’s explore why this trend is not just a passing fad but a justified response to modern health and environmental concerns.

The Animal-Based Diet Revolution

The animal-based diet, popularized by Dr. Paul Saladino, has become more than just a nutritional choice; it’s almost a way of life for many1. This diet primarily consists of meat, organs, and raw dairy, with carbohydrates sourced from fruits, raw honey, or maple syrup1. But why are people flocking to this seemingly unconventional approach?

Nutrient Density: A Key Advantage

One of the primary reasons for the animal-based diet’s popularity is its nutrient density. Animal products are rich in essential nutrients that are often more bioavailable than those found in plant foods3. These include:

• B vitamins
• Iron
• Zinc
• Omega-3 fatty acids
• Complete proteins

For many, especially those transitioning from plant-based diets, these nutrients can fill critical gaps in their nutritional intake1.

Digestive Benefits and Blood Sugar Stability

Many adherents report improved digestion after adopting an animal-based diet. By reducing or eliminating high-fiber plant foods that can irritate the gut, some individuals experience fewer digestive issues like bloating and gas3.Moreover, the high protein and fat content of this diet can help stabilize blood sugar levels, potentially aiding in the management of conditions like type 2 diabetes3. This aspect is particularly relevant given the rising rates of metabolic disorders in recent years.

Muscle Growth and Recovery

For fitness enthusiasts and athletes, the animal-based diet offers substantial benefits in terms of muscle growth and recovery. The high-quality protein content supports muscle repair and growth, making it an attractive option for those engaged in regular physical activity3.